Name: Seared Chicken Breast with Roasted Vegetables and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/3 cup Cooked Brown Rice; 1 cup sliced Zucchini; 1/2 cup sliced Red Bell Pepper; 1 tsp Extra Virgin Olive Oil

Seared Chicken Breast with Roasted Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Vegetables and Brown Rice

Pan-seared chicken breast served with oven-roasted zucchini and bell peppers over nutty brown rice, finished with a squeeze of charred lemon.

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NUTRITION

Protein

36.3g

Fat

9.2g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup Cooked Brown Rice

1 cup sliced Zucchini

1/2 cup sliced Red Bell Pepper

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the sliced zucchini and red bell peppers with half of the olive oil, sea salt, and black pepper on a baking sheet.
3
Roast the vegetables for 15-20 minutes until tender and slightly browned.
4
Season the chicken breast with your favorite dried herbs, salt, and pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Sear the chicken breast for 5-7 minutes per side or until the internal temperature reaches 165°F.
7
Warm the pre-cooked brown rice in a small saucepan or microwave.
8
Serve the seared chicken alongside the roasted vegetables over the bed of brown rice.