Grilled Chicken Rice Bowl with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Rice Bowl with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Rice Bowl with Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over a bed of fluffy rice with vibrant steamed broccoli and a touch of zesty citrus.

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NUTRITION

290kcal
Protein
33.7g
Fat
6.2g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Chicken Breast, boneless and skinless

0.35 cup Cooked White Rice

1.5 cups Broccoli florets

0.5 tsp Olive Oil

Fresh lemon juice, salt, and pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with a pinch of salt, pepper, and a squeeze of fresh lemon juice.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and bright green.

  • 5

    Warm the pre-cooked rice and place it in the base of a bowl.

  • 6

    Slice the grilled chicken and arrange it over the rice along with the steamed broccoli.

  • 7

    Finish with an extra squeeze of lemon juice for a bright, zesty flavor.

Grilled Chicken Rice Bowl with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Rice Bowl with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Rice Bowl with Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over a bed of fluffy rice with vibrant steamed broccoli and a touch of zesty citrus.

NUTRITION

290kcal
Protein
33.7g
Fat
6.2g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Chicken Breast, boneless and skinless

0.35 cup Cooked White Rice

1.5 cups Broccoli florets

0.5 tsp Olive Oil

Fresh lemon juice, salt, and pepper to taste

PREPARATION

  • 1

    Season the chicken breast with a pinch of salt, pepper, and a squeeze of fresh lemon juice.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and bright green.

  • 5

    Warm the pre-cooked rice and place it in the base of a bowl.

  • 6

    Slice the grilled chicken and arrange it over the rice along with the steamed broccoli.

  • 7

    Finish with an extra squeeze of lemon juice for a bright, zesty flavor.