Vanilla Greek Yogurt Protein Parfait with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla Greek Yogurt Protein Parfait with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Vanilla Greek Yogurt Protein Parfait with Chia Seeds

Whipped Greek yogurt and vanilla protein layered with fiber-rich chia seeds and tart raspberries, offering a refreshing and velvety finish.

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NUTRITION

244kcal
Protein
30.9g
Fat
5.2g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Non-fat Greek Yogurt

10 grams Vanilla Whey Protein Isolate

1 tablespoon Chia Seeds

0.5 cup Fresh Raspberries

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PREPARATION

  • 1

    In a small bowl, whisk the Greek yogurt and vanilla protein powder together until the mixture is completely smooth and creamy.

  • 2

    Fold in half of the chia seeds to distribute them evenly throughout the yogurt base.

  • 3

    In a glass or jar, layer half of the yogurt mixture followed by a layer of fresh raspberries.

  • 4

    Add the remaining yogurt mixture and top with the rest of the raspberries and a final sprinkle of chia seeds.

  • 5

    Let the parfait sit in the refrigerator for at least 15 minutes to allow the chia seeds to soften before serving.

Vanilla Greek Yogurt Protein Parfait with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla Greek Yogurt Protein Parfait with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Vanilla Greek Yogurt Protein Parfait with Chia Seeds

Whipped Greek yogurt and vanilla protein layered with fiber-rich chia seeds and tart raspberries, offering a refreshing and velvety finish.

NUTRITION

244kcal
Protein
30.9g
Fat
5.2g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Non-fat Greek Yogurt

10 grams Vanilla Whey Protein Isolate

1 tablespoon Chia Seeds

0.5 cup Fresh Raspberries

PREPARATION

  • 1

    In a small bowl, whisk the Greek yogurt and vanilla protein powder together until the mixture is completely smooth and creamy.

  • 2

    Fold in half of the chia seeds to distribute them evenly throughout the yogurt base.

  • 3

    In a glass or jar, layer half of the yogurt mixture followed by a layer of fresh raspberries.

  • 4

    Add the remaining yogurt mixture and top with the rest of the raspberries and a final sprinkle of chia seeds.

  • 5

    Let the parfait sit in the refrigerator for at least 15 minutes to allow the chia seeds to soften before serving.