Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with garlic-sautéed green beans, finished with a squeeze of bright lemon and a buttery, crisp skin.

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NUTRITION

Protein

39.3g

Fat

16.5g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Cook the brown rice according to package directions or use a high-quality pre-cooked option.
2
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and cracked black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is perfectly crispy.
5
Flip the salmon carefully and cook for another 2 to 3 minutes until just opaque in the center.
6
Remove the salmon from the pan and set aside.
7
In the same pan, add the remaining olive oil along with the trimmed green beans and minced garlic.
8
Sauté the green beans for 5 to 6 minutes until tender-crisp and lightly charred.
9
Serve the seared salmon over the brown rice with the garlic green beans and a fresh lemon wedge.