Golden Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Roasted Asparagus

Succulent salmon fillets pan-seared until the skin is perfectly crispy, paired with tender oven-roasted asparagus and a bright, zesty squeeze of fresh lemon.

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NUTRITION

494kcal
Protein
47g
Fat
30.4g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1.5 cups asparagus spears

0.5 tbsp extra virgin olive oil

1 clove garlic

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss the spears on the baking sheet with half of the olive oil, minced garlic, and a pinch of the salt and pepper.

  • 3

    Roast the asparagus for 10 to 12 minutes until tender but still vibrant green.

  • 4

    While the vegetables roast, pat the salmon fillet completely dry with a paper towel and season both sides with the remaining salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 6

    Place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes without moving it to ensure a golden crust.

  • 7

    Carefully flip the fillet and cook for another 3 to 4 minutes until the salmon is cooked through to your preference.

  • 8

    Plate the salmon alongside the roasted asparagus and finish with a fresh drizzle of lemon juice.

Golden Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Roasted Asparagus

Succulent salmon fillets pan-seared until the skin is perfectly crispy, paired with tender oven-roasted asparagus and a bright, zesty squeeze of fresh lemon.

NUTRITION

494kcal
Protein
47g
Fat
30.4g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1.5 cups asparagus spears

0.5 tbsp extra virgin olive oil

1 clove garlic

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss the spears on the baking sheet with half of the olive oil, minced garlic, and a pinch of the salt and pepper.

  • 3

    Roast the asparagus for 10 to 12 minutes until tender but still vibrant green.

  • 4

    While the vegetables roast, pat the salmon fillet completely dry with a paper towel and season both sides with the remaining salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 6

    Place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes without moving it to ensure a golden crust.

  • 7

    Carefully flip the fillet and cook for another 3 to 4 minutes until the salmon is cooked through to your preference.

  • 8

    Plate the salmon alongside the roasted asparagus and finish with a fresh drizzle of lemon juice.