NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 tbsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 tbsp honey

1 tbsp coconut aminos

1 tsp toasted sesame oil

1 clove garlic

0.5 tsp fresh ginger

1 cup broccoli florets

0.25 cup cooked brown rice

PREPARATION

• 1

  Pat the chicken breast dry and cut into 1-inch bite-sized pieces.

• 2

  In a small bowl, toss the chicken with arrowroot powder, sea salt, and black pepper until evenly coated.

• 3

  In a separate small jar, whisk together the honey, coconut aminos, toasted sesame oil, minced garlic, and grated ginger to create the sauce.

• 4

  Heat the avocado oil in a large non-stick skillet over medium-high heat.

• 5

  Add the chicken to the skillet in a single layer and sear for 3-4 minutes per side until golden brown and cooked through.

• 6

  While the chicken cooks, steam the broccoli florets for 4-5 minutes until bright green and tender-crisp.

• 7

  Reduce the skillet heat to medium-low and pour the sauce over the chicken bites.

• 8

  Toss the chicken continuously for 1-2 minutes until the sauce thickens into a glossy, sticky glaze.

• 9

  Serve the honey-garlic chicken over the warm brown rice with the steamed broccoli on the side.