Name: Seared Salmon with Steamed Broccoli and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups Broccoli florets; 0.5 tsp Extra Virgin Olive Oil; 1 tbsp chopped Fresh Parsley; 0.5 tbsp Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon with Steamed Broccoli and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herbed Brown Rice

Pan-seared salmon fillet served over fluffy herb-flecked brown rice with a side of tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

47.8g

Fat

32.2g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Broccoli florets

0.5 tsp Extra Virgin Olive Oil

1 tbsp chopped Fresh Parsley

0.5 tbsp Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Prepare the brown rice according to package instructions if not already cooked.
2
Steam the broccoli florets in a steamer basket over boiling water for 5-7 minutes until tender-crisp and bright green.
3
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.
6
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F and the skin is crispy.
7
In a small bowl, toss the warm brown rice with fresh chopped parsley and a splash of lemon juice.
8
Plate the salmon alongside the herbed rice and steamed broccoli, finishing with an extra squeeze of lemon over the fish.