NUTRITION

SERVINGS

INGREDIENTS

3.5 ounces Lean Turkey Sausage, diced

150 grams Egg Whites

150 grams Sweet Potato, cubed

2 teaspoons Avocado Oil

1 cup Fresh Spinach

1/2 cup Red Bell Pepper, diced

40 grams Fresh Avocado

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

• 3

  Roast the sweet potatoes for 20-25 minutes until they are tender and the edges are golden brown.

• 4

  While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

• 5

  Add the diced turkey sausage and red bell peppers to the skillet, sautéing until the sausage is browned and the peppers are soft.

• 6

  Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula until the eggs are fully set and fluffy.

• 7

  Fold in the fresh spinach during the last 30 seconds of cooking until just wilted.

• 8

  Plate the roasted sweet potatoes and top with the turkey sausage and egg scramble.

• 9

  Finish the dish with the fresh avocado slices and an optional sprinkle of cracked black pepper.