Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Fluffy eggs scrambled with creamy cottage cheese and savory turkey sausage, folded with fresh spinach for a protein-packed start with a melty finish.

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NUTRITION

398kcal
Protein
35g
Fat
25.9g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup 2% Cottage Cheese

3 ounces Turkey Sausage, crumbled or sliced

1 cup Fresh Spinach

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    In a small mixing bowl, whisk together the eggs and cottage cheese until the mixture is well combined.

  • 2

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 3

    Add the turkey sausage to the skillet and cook until browned and heated through, breaking it apart with a spatula if using ground sausage.

  • 4

    Add the fresh spinach to the pan and sauté for 1-2 minutes until the leaves are just wilted.

  • 5

    Reduce the heat to medium-low and pour the egg and cottage cheese mixture over the sausage and spinach.

  • 6

    Gently fold the eggs with a spatula, cooking slowly until they are set but still maintain a creamy, soft texture.

  • 7

    Remove from heat immediately and season with a pinch of sea salt or cracked black pepper to taste.

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Fluffy eggs scrambled with creamy cottage cheese and savory turkey sausage, folded with fresh spinach for a protein-packed start with a melty finish.

NUTRITION

398kcal
Protein
35g
Fat
25.9g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup 2% Cottage Cheese

3 ounces Turkey Sausage, crumbled or sliced

1 cup Fresh Spinach

1 teaspoon Avocado Oil

PREPARATION

  • 1

    In a small mixing bowl, whisk together the eggs and cottage cheese until the mixture is well combined.

  • 2

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 3

    Add the turkey sausage to the skillet and cook until browned and heated through, breaking it apart with a spatula if using ground sausage.

  • 4

    Add the fresh spinach to the pan and sauté for 1-2 minutes until the leaves are just wilted.

  • 5

    Reduce the heat to medium-low and pour the egg and cottage cheese mixture over the sausage and spinach.

  • 6

    Gently fold the eggs with a spatula, cooking slowly until they are set but still maintain a creamy, soft texture.

  • 7

    Remove from heat immediately and season with a pinch of sea salt or cracked black pepper to taste.