Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with mashed sweet potatoes and garlic green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

502kcal
Protein
42.7g
Fat
18.7g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

120 grams Sweet Potato

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until fork-tender.

  • 2

    Drain the sweet potato and mash thoroughly until smooth and creamy.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with sea salt and black pepper, then sear for 4 minutes per side until the edges are crisp.

  • 5

    In another pan, heat the remaining oil and sauté the green beans and minced garlic for 5 minutes.

  • 6

    Serve the salmon over the sweet potato mash with a side of beans and a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with mashed sweet potatoes and garlic green beans, finished with a bright squeeze of zesty lemon.

NUTRITION

502kcal
Protein
42.7g
Fat
18.7g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

120 grams Sweet Potato

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until fork-tender.

  • 2

    Drain the sweet potato and mash thoroughly until smooth and creamy.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with sea salt and black pepper, then sear for 4 minutes per side until the edges are crisp.

  • 5

    In another pan, heat the remaining oil and sauté the green beans and minced garlic for 5 minutes.

  • 6

    Serve the salmon over the sweet potato mash with a side of beans and a fresh squeeze of lemon juice.