Name: Crispy Orange-Glazed Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup white rice; 1 cup broccoli florets; 0.5 cup red bell pepper; 2 tbsp orange juice; 1 tbsp tamari; 1 tsp sesame oil; 1 tsp arrowroot powder; 0.5 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Orange-Glazed Chicken Stir-Fry

Sautéed chicken breast tossed in a zesty orange-ginger glaze, served over fluffy white rice with vibrant, crisp-tender broccoli and peppers.

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NUTRITION

Protein

55.8g

Fat

11.7g

Carbs

47.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup white rice

1 cup broccoli florets

0.5 cup red bell pepper

2 tbsp orange juice

1 tbsp tamari

1 tsp sesame oil

1 tsp arrowroot powder

0.5 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Cut chicken into bite-sized pieces and toss with sea salt, black pepper, and arrowroot powder.
2
Whisk together orange juice, tamari, grated ginger, and minced garlic in a small bowl.
3
Heat sesame oil in a large skillet over medium-high heat.
4
Add chicken to the skillet and cook until golden brown and cooked through, about 5-7 minutes.
5
Remove chicken from the pan and add broccoli and bell peppers with a splash of water, steaming until crisp-tender.
6
Return chicken to the pan and pour the orange sauce over the mixture, tossing until the glaze thickens and coats everything.
7
Serve the stir-fry immediately over the warm cooked rice.