Name: Golden Pan-Seared Salmon with Zesty Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1.5 cup green beans; 0.5 tbsp extra virgin olive oil; 1 tbsp slivered almonds; 1 clove garlic; 1 tbsp lemon juice; 0.5 tsp lemon zest; 0.25 tsp sea salt; 0.25 tsp black pepper

Golden Pan-Seared Salmon with Zesty Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Green Beans

Crisp pan-seared salmon fillets paired with tender-crisp green beans tossed in a bright lemon-garlic glaze for a vibrant and satisfying meal.

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NUTRITION

Protein

45.7g

Fat

38.7g

Carbs

16.1g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1.5 cup green beans

0.5 tbsp extra virgin olive oil

1 tbsp slivered almonds

1 clove garlic

1 tbsp lemon juice

0.5 tsp lemon zest

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Steam the green beans for 3-4 minutes until they are bright green and tender-crisp, then set aside.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.
5
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference, then remove from the pan to rest.
6
In the same skillet, add the minced garlic and slivered almonds, sautéing for 1 minute until fragrant.
7
Add the steamed green beans, lemon juice, and lemon zest to the skillet, tossing for 1-2 minutes to coat thoroughly.
8
Serve the salmon alongside the zesty green beans and enjoy immediately.