Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.3 ounces Salmon Fillet; 0.4 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 teaspoon Avocado Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with crisp-tender steamed green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

46.0g

Fat

18.5g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

7.3 ounces Salmon Fillet

0.4 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until crisp-tender.
3
Heat the avocado oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
5
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.
6
Reheat the pre-cooked brown rice if necessary.
7
Plate the salmon alongside the brown rice and steamed green beans.
8
Finish the dish with a fresh squeeze of lemon juice for a bright, citrusy aroma.