Name: Caramelized Maple-Glazed Roasted Carrots with Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 2 cup carrots; 1 tbsp maple syrup; 0.5 tbsp olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 1 tsp fresh thyme

Caramelized Maple-Glazed Roasted Carrots with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Maple-Glazed Roasted Carrots with Chicken

Tender chicken breast and vibrant carrots roasted in a sweet maple glaze, finished with a sprinkle of fragrant fresh thyme for a savory-sweet balance.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.1g

Fat

13.9g

Carbs

39.6g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

2 cup carrots

1 tbsp maple syrup

0.5 tbsp olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tsp fresh thyme

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Peel the carrots and slice them into 1-inch diagonal pieces.
3
In a large bowl, whisk together the olive oil, maple syrup, sea salt, black pepper, and garlic powder.
4
Add the carrots and the chicken breast to the bowl, tossing thoroughly to coat every piece in the glaze.
5
Spread the carrots and chicken onto the prepared baking sheet in a single layer.
6
Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the carrots are tender and caramelized.
7
Garnish with fresh thyme leaves before serving.