Name: Crispy Roasted Lemon-Herb Chicken Legs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken legs; 1 tsp olive oil; 1 tsp dried oregano; 1 tsp garlic powder; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh lemon juice; 1 cup broccoli florets; 0.5 tsp lemon zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Lemon-Herb Chicken Legs

Chicken legs roasted until the skin is shatteringly crisp, seasoned with aromatic herbs and bright lemon zest for a vibrant, savory finish.

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NUTRITION

Protein

31.9g

Fat

23.1g

Carbs

10.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken legs

1 tsp olive oil

1 tsp dried oregano

1 tsp garlic powder

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh lemon juice

1 cup broccoli florets

0.5 tsp lemon zest

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PREPARATION

1
Preheat oven to 425°F.
2
Pat the chicken legs completely dry with paper towels to ensure the skin becomes crispy.
3
In a small bowl, whisk together the olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper.
4
Place the chicken legs and broccoli florets on a parchment-lined baking sheet.
5
Drizzle the herb mixture over the chicken and broccoli, tossing to coat thoroughly.
6
Arrange the chicken skin-side up and roast for 25 to 30 minutes until the internal temperature reaches 165°F.
7
Sprinkle with fresh lemon zest immediately after removing from the oven for a bright flavor.