Name: Crispy Parmesan Chicken with Zesty Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp grated parmesan cheese; 2 tbsp almond flour; 0.5 large egg; 0.5 cup marinara sauce; 1.5 cup zucchini noodles; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp fresh basil; 0.5 tsp red pepper flakes

Crispy Parmesan Chicken with Zesty Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Parmesan Chicken with Zesty Marinara

Pan-seared chicken breast coated in a nutty Parmesan crust, served over zoodles with a vibrant, zesty marinara sauce that adds a bright pop of flavor.

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NUTRITION

Protein

58.1g

Fat

23.6g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp grated parmesan cheese

2 tbsp almond flour

0.5 large egg

0.5 cup marinara sauce

1.5 cup zucchini noodles

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp fresh basil

0.5 tsp red pepper flakes

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PREPARATION

1
Whisk the egg in a shallow bowl. In a separate bowl, combine almond flour, parmesan cheese, garlic powder, sea salt, and black pepper.
2
Dip the chicken breast into the egg, then dredge in the parmesan mixture until evenly coated on all sides.
3
Heat extra virgin olive oil in a skillet over medium heat and sear the chicken for 5-6 minutes per side until golden and cooked through.
4
In a small saucepan, warm the marinara sauce with red pepper flakes over low heat until simmering.
5
Lightly sauté the zucchini noodles in the same chicken skillet for 2 minutes until just tender but not mushy.
6
Plate the zucchini noodles, top with the crispy chicken, pour over the zesty marinara, and garnish with fresh basil.