Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

A fluffy scramble of egg whites and fresh spinach folded with creamy cottage cheese and savory turkey, served alongside toasted sprouted bread and buttery avocado.

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NUTRITION

405kcal
Protein
34.1g
Fat
19.1g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

1.5 ounces Sliced Turkey Breast

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/2 small Avocado

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat

  • 2

    Sauté the fresh spinach until just wilted and bright green

  • 3

    Add the sliced turkey to the pan and toss briefly to warm through

  • 4

    Pour in the egg whites and cook, stirring gently with a spatula until almost set

  • 5

    Fold in the cottage cheese and cook for another 30 seconds until the mixture is creamy and fully cooked

  • 6

    Serve the scramble immediately with a slice of toasted sprouted grain bread and fresh avocado slices

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

A fluffy scramble of egg whites and fresh spinach folded with creamy cottage cheese and savory turkey, served alongside toasted sprouted bread and buttery avocado.

NUTRITION

405kcal
Protein
34.1g
Fat
19.1g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

1.5 ounces Sliced Turkey Breast

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/2 small Avocado

2 teaspoons Olive Oil

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat

  • 2

    Sauté the fresh spinach until just wilted and bright green

  • 3

    Add the sliced turkey to the pan and toss briefly to warm through

  • 4

    Pour in the egg whites and cook, stirring gently with a spatula until almost set

  • 5

    Fold in the cottage cheese and cook for another 30 seconds until the mixture is creamy and fully cooked

  • 6

    Serve the scramble immediately with a slice of toasted sprouted grain bread and fresh avocado slices