Crispy Sesame Chicken Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Chicken Fried Rice

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Chicken Fried Rice

Sautéed chicken breast and chilled jasmine rice tossed with vibrant vegetables and a savory sesame glaze for a satisfyingly crunchy texture.

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NUTRITION

533kcal
Protein
53.4g
Fat
16.0g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 cup jasmine rice

1 large egg

0.5 cup peas and carrots

0.5 tsp sesame oil

0.5 tsp avocado oil

1 tbsp tamari

1 clove garlic

0.5 tsp fresh ginger

1 stalk green onion

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Heat avocado oil in a large skillet over medium-high heat.

  • 2

    Season the chicken breast with sea salt and black pepper, then sear until golden brown and cooked through.

  • 3

    Remove the chicken from the pan and set aside, then add the sesame oil to the same skillet.

  • 4

    Sauté the minced garlic, grated ginger, and frozen peas and carrots until the vegetables are tender.

  • 5

    Push the vegetables to the side of the pan, crack the egg into the center, and scramble until fully set.

  • 6

    Add the chilled jasmine rice and tamari to the pan, pressing the rice down firmly to develop a crispy texture.

  • 7

    Toss the cooked chicken and sliced green onions back into the pan, stirring for one minute to combine everything before serving.

Crispy Sesame Chicken Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Chicken Fried Rice

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Chicken Fried Rice

Sautéed chicken breast and chilled jasmine rice tossed with vibrant vegetables and a savory sesame glaze for a satisfyingly crunchy texture.

NUTRITION

533kcal
Protein
53.4g
Fat
16.0g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 cup jasmine rice

1 large egg

0.5 cup peas and carrots

0.5 tsp sesame oil

0.5 tsp avocado oil

1 tbsp tamari

1 clove garlic

0.5 tsp fresh ginger

1 stalk green onion

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Heat avocado oil in a large skillet over medium-high heat.

  • 2

    Season the chicken breast with sea salt and black pepper, then sear until golden brown and cooked through.

  • 3

    Remove the chicken from the pan and set aside, then add the sesame oil to the same skillet.

  • 4

    Sauté the minced garlic, grated ginger, and frozen peas and carrots until the vegetables are tender.

  • 5

    Push the vegetables to the side of the pan, crack the egg into the center, and scramble until fully set.

  • 6

    Add the chilled jasmine rice and tamari to the pan, pressing the rice down firmly to develop a crispy texture.

  • 7

    Toss the cooked chicken and sliced green onions back into the pan, stirring for one minute to combine everything before serving.