Name: Golden Grilled Cheese with Caramelized Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 1 oz sharp cheddar cheese; 1 oz part-skim mozzarella cheese; 3 oz grilled chicken breast; 0.5 cup yellow onion; 0.5 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

Golden Grilled Cheese with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Grilled Cheese with Caramelized Onions

Sprouted grain bread griddled to a golden crisp with melted sharp cheddar and savory caramelized onions, layered with tender sliced chicken for a protein-packed and gooey finish.

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NUTRITION

Protein

51.3g

Fat

21g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

1 oz sharp cheddar cheese

1 oz part-skim mozzarella cheese

3 oz grilled chicken breast

0.5 cup yellow onion

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Thinly slice the yellow onion.
2
Heat olive oil in a skillet over medium-low heat; add onions and a pinch of salt, cooking until soft and golden brown.
3
Slice the grilled chicken breast into thin strips.
4
Layer one slice of bread with cheddar, sliced chicken, caramelized onions, mozzarella, and the second slice of bread.
5
Place the sandwich in the skillet used for onions and grill over medium heat for 3-4 minutes per side until the bread is toasted and cheese is melted.