NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

0.25 cup chickpeas

1 tbsp tahini

1 tbsp lemon juice

1 clove garlic

0.5 whole whole wheat pita

1 tsp olive oil

0.5 cup cucumber

0.5 cup red bell pepper

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

PREPARATION

• 1

  Season the chicken breast with half of the sea salt, black pepper, and dried oregano.

• 2

  Grill the chicken over medium-high heat for 5-6 minutes per side until fully cooked, then slice into strips.

• 3

  In a small food processor, combine chickpeas, tahini, lemon juice, garlic, and remaining salt and pepper; process until silky smooth.

• 4

  Slice the whole wheat pita into triangles and toast in a dry skillet until golden and crisp.

• 5

  Slice the cucumber and red bell pepper into long, thin sticks for dipping.

• 6

  Arrange the sliced chicken, fresh hummus, toasted pita, and raw vegetables on a large platter.

• 7

  Drizzle the olive oil over the hummus and garnish with freshly chopped parsley before serving.