Name: Pan-Seared Salmon with Quinoa and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.75 cup cooked Quinoa; 2 cups fresh Spinach; 1 tablespoon Extra Virgin Olive Oil; 0.25 cup non-fat Greek Yogurt; 1 tablespoon Lemon Juice; 1 clove Garlic, minced

Pan-Seared Salmon with Quinoa and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Quinoa and Sautéed Spinach

Crisp pan-seared salmon served over fluffy quinoa and garlic-scented spinach, finished with a dollop of zesty lemon-yogurt sauce.

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NUTRITION

Protein

54.0g

Fat

43.1g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.75 cup cooked Quinoa

2 cups fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 cup non-fat Greek Yogurt

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Cook the quinoa according to package directions and set aside.
2
Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.
3
Heat half of the olive oil in a large skillet over medium-high heat.
4
Place the salmon in the skillet and sear for 4-5 minutes until the skin is crispy and golden.
5
Flip the salmon and cook for another 3-4 minutes until cooked through, then remove from the pan.
6
In a small bowl, whisk together the Greek yogurt and lemon juice to create a creamy sauce.
7
In the same skillet, add the remaining olive oil and minced garlic, sautéing for 30 seconds until fragrant.
8
Add the spinach to the skillet and toss until just wilted.
9
Serve the salmon over a bed of quinoa and sautéed spinach, finished with a dollop of the zesty lemon-yogurt sauce.