Name: Crispy Buffalo Ranch Chicken Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 1 cup romaine lettuce; 0.25 cup celery; 0.25 cup carrots; 0.13 whole avocado; 2 tbsp plain Greek yogurt; 1 tbsp buffalo sauce; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp dried dill; 0.5 tsp olive oil; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wraps

Pan-seared chicken breast tossed in zesty buffalo sauce and wrapped in a warm tortilla with crisp vegetables and a cooling Greek yogurt ranch.

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NUTRITION

Protein

52.5g

Fat

15.1g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

1 cup romaine lettuce

0.25 cup celery

0.25 cup carrots

0.13 whole avocado

2 tbsp plain Greek yogurt

1 tbsp buffalo sauce

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp dried dill

0.5 tsp olive oil

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Dice the chicken breast into small bite-sized pieces and season with sea salt and black pepper.
2
Heat the olive oil in a skillet over medium-high heat and sear the chicken until a golden-brown crust forms and it is cooked through.
3
In a small mixing bowl, combine the Greek yogurt, garlic powder, onion powder, and dried dill to create the ranch dressing.
4
Transfer the cooked chicken to a bowl and toss thoroughly with the buffalo sauce.
5
Lay the tortilla flat and layer the center with shredded romaine lettuce, sliced celery, shredded carrots, and sliced avocado.
6
Place the buffalo chicken over the vegetables and drizzle with the prepared Greek yogurt ranch.
7
Fold the sides of the tortilla inward and roll tightly to secure the filling before serving.