Name: Crispy Sesame-Ginger Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 0.5 cup frozen peas and carrots; 2 tbsp scallions; 1 tsp fresh ginger; 1 clove garlic; 1 tbsp tamari; 1 tsp toasted sesame oil; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Chicken Fried Rice

Sautéed chicken breast and brown rice tossed with vibrant vegetables in a savory ginger-sesame glaze for a satisfyingly crisp texture.

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NUTRITION

Protein

50.6g

Fat

15.7g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

0.5 cup frozen peas and carrots

2 tbsp scallions

1 tsp fresh ginger

1 clove garlic

1 tbsp tamari

1 tsp toasted sesame oil

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat avocado oil in a large non-stick skillet or wok over medium-high heat.
3
Add the chicken to the pan and sear until golden brown and cooked through, then remove and set aside.
4
In the same pan, add the minced ginger, garlic, and frozen peas and carrots, sautéing for 3 minutes until tender.
5
Add the chilled brown rice to the skillet, spreading it out and letting it sit for 2 minutes to develop a crispy edge.
6
Return the chicken to the pan, drizzle with tamari and toasted sesame oil, and toss everything together for 1 minute.
7
Remove from heat and garnish with freshly sliced scallions before serving.