Scrambled Egg Whites with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Chicken Sausage and Spinach

Soft scrambled egg whites tossed with savory chicken sausage and wilted spinach, served with a side of toasted sprouted bread and creamy avocado.

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NUTRITION

490kcal
Protein
47.3g
Fat
22.6g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 links Chicken Sausage

2 cups Fresh Spinach

1/2 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Slice the chicken sausage into bite-sized rounds.

  • 2

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 3

    Add the chicken sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 5

    Pour the egg whites into the skillet and cook, stirring gently with a spatula, until the eggs are set but still soft and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Slice the avocado and serve it alongside the scramble and toast.

  • 8

    Season with a pinch of sea salt and cracked black pepper to taste.

Scrambled Egg Whites with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Chicken Sausage and Spinach

Soft scrambled egg whites tossed with savory chicken sausage and wilted spinach, served with a side of toasted sprouted bread and creamy avocado.

NUTRITION

490kcal
Protein
47.3g
Fat
22.6g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 links Chicken Sausage

2 cups Fresh Spinach

1/2 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Slice the chicken sausage into bite-sized rounds.

  • 2

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 3

    Add the chicken sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 5

    Pour the egg whites into the skillet and cook, stirring gently with a spatula, until the eggs are set but still soft and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Slice the avocado and serve it alongside the scramble and toast.

  • 8

    Season with a pinch of sea salt and cracked black pepper to taste.