Lemon Garlic Baked Cod with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Baked Cod with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Baked Cod with Steamed Broccoli

Cod fillets baked in a zesty lemon-garlic sauce and served with steamed broccoli for a bright, citrusy finish.

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NUTRITION

317kcal
Protein
11.3g
Fat
27.6g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

1.7 oz Cod Fillet

1 cup Broccoli florets

2 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet in a small parchment-lined baking dish.

  • 3

    In a small bowl, whisk together the extra virgin olive oil, minced garlic, and lemon juice.

  • 4

    Drizzle half of the lemon-garlic oil over the cod and season with a tiny pinch of sea salt.

  • 5

    Bake the fish for 10-12 minutes until it is opaque and flakes easily with a fork.

  • 6

    While the fish bakes, steam the broccoli florets over boiling water for 5-6 minutes until tender-crisp.

  • 7

    Transfer the cod and broccoli to a plate and drizzle the remaining lemon-garlic sauce over both before serving.

Lemon Garlic Baked Cod with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Baked Cod with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Baked Cod with Steamed Broccoli

Cod fillets baked in a zesty lemon-garlic sauce and served with steamed broccoli for a bright, citrusy finish.

NUTRITION

317kcal
Protein
11.3g
Fat
27.6g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

1.7 oz Cod Fillet

1 cup Broccoli florets

2 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet in a small parchment-lined baking dish.

  • 3

    In a small bowl, whisk together the extra virgin olive oil, minced garlic, and lemon juice.

  • 4

    Drizzle half of the lemon-garlic oil over the cod and season with a tiny pinch of sea salt.

  • 5

    Bake the fish for 10-12 minutes until it is opaque and flakes easily with a fork.

  • 6

    While the fish bakes, steam the broccoli florets over boiling water for 5-6 minutes until tender-crisp.

  • 7

    Transfer the cod and broccoli to a plate and drizzle the remaining lemon-garlic sauce over both before serving.