Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 0.75 cup cooked Quinoa; 1.5 cups Broccoli Florets; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served alongside fluffy quinoa and oven-roasted broccoli with a hint of charred edges.

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NUTRITION

Protein

39g

Fat

19.9g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until tender.
3
Marinate the chicken breast with lemon juice, minced garlic, and the remaining olive oil for at least 10 minutes.
4
Grill the chicken over medium-high heat for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
5
Place the fluffy cooked quinoa on a plate and top with the grilled chicken and roasted broccoli.