Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 2 teaspoons Avocado Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlicky green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

38.7g

Fat

31.9g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

2 teaspoons Avocado Oil

2 cloves Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.
2
Heat one teaspoon of avocado oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crisp.
4
Flip the salmon and cook for another 2-3 minutes until cooked through to your preference, then remove from the pan and let rest.
5
In the same skillet or a separate pan, add the remaining teaspoon of avocado oil and the minced garlic, sautéing for 30 seconds until fragrant.
6
Add the green beans to the skillet with a splash of water, cover, and steam-sauté for 4-5 minutes until tender-crisp.
7
Warm the pre-cooked brown rice and fluff with a fork.
8
Plate the salmon alongside the brown rice and garlic green beans, finishing with a squeeze of fresh lemon juice if desired.