Name: Creamy Spinach Artichoke Dip with Golden Crust
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz cooked shredded chicken breast; 0.25 cup non-fat Greek yogurt; 2 tbsp light cream cheese; 1 cup frozen spinach; 0.5 cup canned artichoke hearts; 2 cloves garlic; 2 tbsp grated parmesan cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

Creamy Spinach Artichoke Dip with Golden Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Artichoke Dip with Golden Crust

Baked shredded chicken and artichokes in a velvety Greek yogurt and spinach base, finished with a crisp, golden parmesan topping.

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NUTRITION

Protein

56.7g

Fat

12.2g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked shredded chicken breast

0.25 cup non-fat Greek yogurt

2 tbsp light cream cheese

1 cup frozen spinach

0.5 cup canned artichoke hearts

2 cloves garlic

2 tbsp grated parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Ensure the frozen spinach is completely thawed and squeezed very dry to remove all excess moisture.
3
In a medium mixing bowl, combine the shredded chicken, Greek yogurt, light cream cheese, spinach, chopped artichoke hearts, minced garlic, sea salt, black pepper, and red pepper flakes.
4
Stir the mixture vigorously until the cream cheese and yogurt are fully incorporated and the base is smooth.
5
Transfer the mixture into a small oven-safe baking dish, smoothing the top with a spatula.
6
Evenly sprinkle the grated parmesan cheese over the top of the mixture.
7
Bake for 20 to 25 minutes, or until the dip is bubbling and the cheese on top has developed a beautiful golden crust.
8
Remove from the oven and let it sit for 2 minutes before serving warm.