Name: High-Protein Spinach Artichoke Baked Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 oz chicken breast; 0.5 cup plain Greek yogurt; 0.5 cup canned artichoke hearts; 1 cup fresh spinach; 1 tbsp grated parmesan cheese; 0.5 tbsp extra virgin olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp onion powder

High-Protein Spinach Artichoke Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Spinach Artichoke Baked Chicken

Oven-baked chicken breast smothered in a velvety spinach and artichoke Greek yogurt sauce until bubbly and golden.

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NUTRITION

Protein

49.3g

Fat

11.4g

Carbs

18.1g

SERVINGS

1 serving

INGREDIENTS

2.5 oz chicken breast

0.5 cup plain Greek yogurt

0.5 cup canned artichoke hearts

1 cup fresh spinach

1 tbsp grated parmesan cheese

0.5 tbsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp onion powder

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Finely chop the fresh spinach and the canned artichoke hearts.
3
In a small mixing bowl, combine the Greek yogurt, chopped spinach, artichokes, minced garlic, and parmesan cheese.
4
Place the chicken breast on a parchment-lined baking sheet and rub with olive oil, sea salt, black pepper, and onion powder.
5
Spread the creamy spinach and artichoke mixture generously over the top of the chicken breast.
6
Bake for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the topping is slightly browned and bubbly.