Egg White Scramble with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Cottage Cheese

A protein-packed scramble of fluffy egg whites and savory turkey sausage folded with creamy cottage cheese, served with buttery avocado and toasted whole-grain bread.

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NUTRITION

949kcal
Protein
65.2g
Fat
58.2g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

3 ounces Turkey Sausage

0.5 cup 2% Cottage Cheese

1 medium Avocado

2 slices Whole Wheat Bread

1.5 tablespoons Olive Oil

1 cup Fresh Spinach

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PREPARATION

  • 1

    Heat olive oil in a large non-stick skillet over medium heat.

  • 2

    Add turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and scramble gently with the sausage and spinach.

  • 5

    Just before the eggs are fully set, fold in the cottage cheese until warm and creamy.

  • 6

    Toast the whole wheat bread and top with sliced avocado.

  • 7

    Serve the scramble alongside the avocado toast and season with black pepper.

Egg White Scramble with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Cottage Cheese

A protein-packed scramble of fluffy egg whites and savory turkey sausage folded with creamy cottage cheese, served with buttery avocado and toasted whole-grain bread.

NUTRITION

949kcal
Protein
65.2g
Fat
58.2g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

3 ounces Turkey Sausage

0.5 cup 2% Cottage Cheese

1 medium Avocado

2 slices Whole Wheat Bread

1.5 tablespoons Olive Oil

1 cup Fresh Spinach

PREPARATION

  • 1

    Heat olive oil in a large non-stick skillet over medium heat.

  • 2

    Add turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and scramble gently with the sausage and spinach.

  • 5

    Just before the eggs are fully set, fold in the cottage cheese until warm and creamy.

  • 6

    Toast the whole wheat bread and top with sliced avocado.

  • 7

    Serve the scramble alongside the avocado toast and season with black pepper.