Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli florets.

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NUTRITION

395kcal
Protein
42.5g
Fat
13.1g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F for the broccoli and preheat a grill or grill pan to medium-high heat.

  • 2

    Toss the broccoli florets with half a teaspoon of olive oil, salt, and pepper, then roast on a baking sheet for 15-20 minutes until the edges are charred.

  • 3

    Whisk together the remaining olive oil, lemon juice, dried oregano, and garlic powder to create a marinade.

  • 4

    Coat the chicken breast in the marinade and grill for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork, adding a pinch of sea salt if desired.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli florets.

NUTRITION

395kcal
Protein
42.5g
Fat
13.1g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F for the broccoli and preheat a grill or grill pan to medium-high heat.

  • 2

    Toss the broccoli florets with half a teaspoon of olive oil, salt, and pepper, then roast on a baking sheet for 15-20 minutes until the edges are charred.

  • 3

    Whisk together the remaining olive oil, lemon juice, dried oregano, and garlic powder to create a marinade.

  • 4

    Coat the chicken breast in the marinade and grill for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork, adding a pinch of sea salt if desired.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli.