Name: Egg White and Spinach Scramble with Cottage Cheese and Fresh Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Diced Roma Tomato; 1/2 medium Avocado; 1 slice Sprouted Grain Bread; 1 tsp Extra Virgin Olive Oil

Egg White and Spinach Scramble with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Fresh Tomatoes

A protein-packed scramble of egg whites and spinach folded with creamy cottage cheese, served alongside sliced avocado and warm toasted bread.

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NUTRITION

Protein

35.2g

Fat

17.8g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Diced Roma Tomato

1/2 medium Avocado

1 slice Sprouted Grain Bread

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
3
Pour the egg whites into the skillet and let them sit for 30 seconds before gently stirring.
4
When the egg whites are nearly cooked through, fold in the cottage cheese and diced tomatoes.
5
Continue to cook for another minute until the eggs are set and the cottage cheese is warmed through.
6
Toast the sprouted grain bread until golden brown.
7
Serve the scramble immediately with the toast and top with fresh avocado slices.