Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Sautéed turkey sausage and fresh spinach folded into fluffy egg whites, served with a side of sprouted grain toast and creamy avocado.

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NUTRITION

582kcal
Protein
40.4g
Fat
35g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Egg Whites

2.5 ounces Turkey Sausage

2 cups Fresh Spinach

0.5 medium Avocado

1 slice Sprouted Grain Bread

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for one to two minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden.

  • 6

    Slice the avocado and serve it alongside the scramble and toast, seasoning with a pinch of sea salt if desired.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Sautéed turkey sausage and fresh spinach folded into fluffy egg whites, served with a side of sprouted grain toast and creamy avocado.

NUTRITION

582kcal
Protein
40.4g
Fat
35g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Egg Whites

2.5 ounces Turkey Sausage

2 cups Fresh Spinach

0.5 medium Avocado

1 slice Sprouted Grain Bread

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for one to two minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden.

  • 6

    Slice the avocado and serve it alongside the scramble and toast, seasoning with a pinch of sea salt if desired.