Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Asparagus; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice; 1 clove Garlic

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

53.9g

Fat

37.7g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

1
Rinse the brown rice and cook according to package instructions until tender and fluffy.
2
Wash the asparagus and trim the woody ends to ensure every bite is tender.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and minced garlic.
4
Heat avocado oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon skin-side up in the skillet and sear for 4-5 minutes until a golden-brown crust forms.
6
Flip the salmon carefully and cook for another 3-4 minutes until the fish flakes easily with a fork.
7
While the salmon finishes, steam the asparagus in a steamer basket for 3-5 minutes until bright green and tender-crisp.
8
Plate the seared salmon alongside the brown rice and asparagus, finishing the entire dish with a fresh squeeze of lemon juice.