Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-garlic chicken breast served over fluffy quinoa and tender roasted broccoli with a hint of toasted garlic.

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NUTRITION

552kcal
Protein
52.2g
Fat
21.4g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for the broccoli.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast on a sheet pan for 15-20 minutes until the edges are golden.

  • 3

    Season the chicken breast with the remaining olive oil, fresh lemon juice, and garlic powder.

  • 4

    Grill the chicken for approximately 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Prepare the quinoa according to package directions if not already cooked, and fluff with a fork.

  • 6

    Slice the grilled chicken and serve it over the bed of quinoa with the toasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-garlic chicken breast served over fluffy quinoa and tender roasted broccoli with a hint of toasted garlic.

NUTRITION

552kcal
Protein
52.2g
Fat
21.4g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for the broccoli.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast on a sheet pan for 15-20 minutes until the edges are golden.

  • 3

    Season the chicken breast with the remaining olive oil, fresh lemon juice, and garlic powder.

  • 4

    Grill the chicken for approximately 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Prepare the quinoa according to package directions if not already cooked, and fluff with a fork.

  • 6

    Slice the grilled chicken and serve it over the bed of quinoa with the toasted broccoli on the side.