Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 0.25 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries (Strawberries, Blueberries, Raspberries); 1.5 tablespoons Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy non-fat Greek yogurt swirled with vanilla protein and layered with fresh mixed berries, finished with a sprinkle of nutty toasted hemp hearts.

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NUTRITION

Protein

41.5g

Fat

9.2g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

0.25 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries (Strawberries, Blueberries, Raspberries)

1.5 tablespoons Hemp Hearts

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Stir vigorously until the powder is fully incorporated and the yogurt is smooth and creamy.
3
Wash and pat the mixed berries dry, slicing any large strawberries into bite-sized pieces.
4
In a glass or mason jar, layer half of the protein-infused yogurt at the bottom.
5
Add a layer of half the mixed berries on top of the yogurt.
6
Repeat the layers with the remaining yogurt and berries.
7
Garnish the top with the hemp hearts for a nutty crunch and serve immediately.