Name: Crispy Sesame Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast, cubed; 0.5 cup cooked jasmine rice; 1 tsp sesame oil; 1 tsp avocado oil; 0.25 cup frozen peas; 0.25 cup diced carrots; 1 tbsp tamari; 1 tsp toasted sesame seeds; 1 stalk sliced green onion; 0.5 tsp minced garlic; 0.5 tsp grated ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Chicken Fried Rice

Sautéed chicken breast and chilled jasmine rice tossed with vibrant vegetables in a savory sesame-ginger glaze for a satisfying crunch.

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NUTRITION

Protein

50.5g

Fat

16.2g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast, cubed

0.5 cup cooked jasmine rice

1 tsp sesame oil

1 tsp avocado oil

0.25 cup frozen peas

0.25 cup diced carrots

1 tbsp tamari

1 tsp toasted sesame seeds

1 stalk sliced green onion

0.5 tsp minced garlic

0.5 tsp grated ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the cubed chicken breast with sea salt and black pepper.
2
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the chicken to the pan and sauté until golden brown and fully cooked through, then remove and set aside.
4
In the same skillet, add the minced garlic, grated ginger, diced carrots, and frozen peas, cooking for 3 minutes until the vegetables are tender.
5
Add the chilled jasmine rice to the skillet, pressing it into the pan for 2 minutes to allow it to develop a crispy texture.
6
Return the cooked chicken to the pan, drizzle with tamari and sesame oil, and toss everything together for 1 minute.
7
Garnish the dish with sliced green onions and toasted sesame seeds before serving hot.