Name: Creamy Spiced Butter Chicken with Basmati
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.33 cup cooked basmati rice; 1 tsp ghee; 0.5 cup tomato puree; 3 tbsp full-fat coconut milk; 1 tsp garam masala; 0.25 tsp turmeric; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

Creamy Spiced Butter Chicken with Basmati

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Butter Chicken with Basmati

Tender chicken breast simmered in a velvety tomato and coconut sauce infused with aromatic spices, served over fluffy basmati rice.

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NUTRITION

Protein

48.3g

Fat

20.7g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.33 cup cooked basmati rice

1 tsp ghee

0.5 cup tomato puree

3 tbsp full-fat coconut milk

1 tsp garam masala

0.25 tsp turmeric

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Prepare the basmati rice according to package directions and set aside.
2
Cut the chicken breast into bite-sized pieces and season with the sea salt and black pepper.
3
Heat the ghee in a large skillet over medium-high heat.
4
Add the chicken to the skillet and brown for 3-4 minutes until golden on all sides.
5
Mince the garlic and ginger, then add them to the skillet and cook for 1 minute until fragrant.
6
Stir in the garam masala and turmeric, ensuring the chicken is evenly coated in the spices.
7
Pour in the tomato puree and coconut milk, stirring well to combine the sauce.
8
Reduce the heat to low and simmer for 8-10 minutes until the sauce thickens and the chicken is cooked through.
9
Serve the creamy chicken over the fluffy basmati rice and garnish with chopped fresh cilantro.