Name: Crispy Hot Honey Glazed Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken thighs; 1 tbsp honey; 1 tsp hot sauce; 1 tsp apple cider vinegar; 1.5 cup Brussels sprouts; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 cup cooked quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Hot Honey Glazed Chicken Thighs

Pan-seared chicken thighs glazed in a spicy-sweet honey reduction, served with charred Brussels sprouts and fluffy quinoa for a satisfying crunch.

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NUTRITION

Protein

40.6g

Fat

16.1g

Carbs

41.4g

SERVINGS

1 serving

INGREDIENTS

6 oz boneless skinless chicken thighs

1 tbsp honey

1 tsp hot sauce

1 tsp apple cider vinegar

1.5 cup Brussels sprouts

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 cup cooked quinoa

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PREPARATION

1
Preheat the oven to 400°F and toss halved Brussels sprouts with avocado oil and a pinch of sea salt.
2
Roast the sprouts for 20 minutes on a parchment-lined sheet until tender and charred on the edges.
3
Season the chicken thighs on both sides with garlic powder, sea salt, and black pepper.
4
Heat a large skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden and cooked through.
5
In a small bowl, whisk together the honey, hot sauce, and apple cider vinegar.
6
Pour the honey mixture into the skillet with the chicken, simmering for 1-2 minutes until the glaze is bubbly and sticky.
7
Serve the glazed chicken thighs over the warm quinoa with the roasted Brussels sprouts on the side.