Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1.5 cups Green Beans; 2 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with tender garlic-infused green beans and nutty brown rice, finished with a squeeze of bright lemon and a hint of flaky sea salt.

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NUTRITION

Protein

40.5g

Fat

21.3g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Green Beans

2 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or reheat pre-cooked rice.
2
Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.
3
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side up and sear for 4-5 minutes until golden brown.
5
Flip the salmon and cook for another 3-4 minutes until the skin is crisp and fish is cooked through, then remove from pan.
6
In the same skillet, add the remaining teaspoon of olive oil and the minced garlic, sautéing for 30 seconds.
7
Add the green beans and two tablespoons of water to the pan, then cover with a lid to steam for 3 minutes.
8
Remove the lid and sauté the beans for another minute until the water evaporates and the beans are tender-crisp.
9
Plate the salmon over the warm brown rice and serve with the garlic green beans and a fresh squeeze of lemon juice.