Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Egg whites scrambled with savory turkey sausage and fresh baby spinach, finished with a sprinkle of salty, tangy feta.

Try 7 days free, then $12.99 / mo.

NUTRITION

380kcal
Protein
35.6g
Fat
17.7g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2.9 oz Turkey Sausage

2 cups Spinach

0.5 oz Feta

1 tsp Avocado Oil

1 slice Sprouted Toast

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and sauté until lightly browned and fragrant.

  • 3

    Stir in the baby spinach and cook until just wilted, about 1 minute.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly until they are soft and fluffy.

  • 5

    Fold in the crumbled feta cheese just before removing the skillet from the heat.

  • 6

    Serve the scramble immediately with a side of toasted sprouted grain bread.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Egg whites scrambled with savory turkey sausage and fresh baby spinach, finished with a sprinkle of salty, tangy feta.

NUTRITION

380kcal
Protein
35.6g
Fat
17.7g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2.9 oz Turkey Sausage

2 cups Spinach

0.5 oz Feta

1 tsp Avocado Oil

1 slice Sprouted Toast

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and sauté until lightly browned and fragrant.

  • 3

    Stir in the baby spinach and cook until just wilted, about 1 minute.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly until they are soft and fluffy.

  • 5

    Fold in the crumbled feta cheese just before removing the skillet from the heat.

  • 6

    Serve the scramble immediately with a side of toasted sprouted grain bread.