Name: Silky Tofu and Lentil Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Silken Tofu; 120g Cooked Red Lentils; 2 tbsp Nutritional Yeast; 2 cups Fresh Spinach; 50g Avocado; 1 tsp Olive Oil; 1 clove Garlic, minced; 1/2 tsp Ground Turmeric; Salt and Black Pepper to taste

Silky Tofu and Lentil Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Lentil Scramble with Spinach

Pan-sautéed silken tofu and red lentils tossed with fresh spinach and savory nutritional yeast, topped with buttery avocado slices.

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NUTRITION

Protein

28.3g

Fat

19g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

200g Silken Tofu

120g Cooked Red Lentils

2 tbsp Nutritional Yeast

2 cups Fresh Spinach

50g Avocado

1 tsp Olive Oil

1 clove Garlic, minced

1/2 tsp Ground Turmeric

Salt and Black Pepper to taste

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium heat.
2
Add the minced garlic and sauté for about 30 seconds until fragrant.
3
Add the cooked red lentils and the silken tofu to the skillet.
4
Use a spatula to gently break the tofu into bite-sized pieces, mixing it with the lentils.
5
Sprinkle the nutritional yeast, ground turmeric, salt, and pepper over the mixture.
6
Stir gently for 2-3 minutes until the tofu is heated through and the spices are evenly distributed.
7
Add the fresh spinach to the pan and fold it into the tofu mixture until it just begins to wilt.
8
Remove from heat and transfer the scramble to a plate.
9
Top with the sliced avocado and serve immediately.