NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tbsp almond flour

1 large egg

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tsp honey

1 tbsp dijon mustard

1 cup broccoli florets

1 tsp olive oil

PREPARATION

• 1

  Preheat your air fryer to 400°F (200°C).

• 2

  Slice the chicken breast into even 1-inch thick strips.

• 3

  In a small bowl, whisk the egg until smooth to create an egg wash.

• 4

  In a separate shallow dish, combine the almond flour, garlic powder, sea salt, and black pepper.

• 5

  Dip each chicken strip into the egg wash, then dredge in the almond flour mixture until fully coated.

• 6

  Toss the broccoli florets with olive oil in a small bowl until lightly coated.

• 7

  Place the chicken tenders and broccoli in the air fryer basket in a single layer, ensuring they do not overlap.

• 8

  Air fry for 10-12 minutes, flipping the chicken halfway through, until the coating is golden brown and the chicken is cooked through.

• 9

  While the chicken cooks, whisk together the honey and Dijon mustard in a small ramekin.

• 10

  Serve the crispy chicken tenders alongside the roasted broccoli with the honey mustard sauce on the side for dipping.