Name: Golden Baked Egg and Veggie Muffins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup egg whites; 3 oz ground turkey; 1 cup baby spinach; 0.25 cup red bell pepper; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp onion powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Baked Egg and Veggie Muffins

Oven-baked egg muffins packed with lean ground turkey and colorful peppers, delivering a fluffy texture and a savory start to any meal.

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NUTRITION

Protein

51.4g

Fat

28.1g

Carbs

7.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

3 oz ground turkey

1 cup baby spinach

0.25 cup red bell pepper

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a standard muffin tin with a touch of oil or use silicone liners.
2
Heat the olive oil in a skillet over medium heat, then add the ground turkey and cook until browned and crumbled.
3
Add the diced red bell pepper and baby spinach to the skillet, sautéing for 2 minutes until the spinach is just wilted.
4
In a large mixing bowl, whisk together the eggs, egg whites, sea salt, black pepper, garlic powder, and onion powder until well combined.
5
Evenly distribute the turkey and vegetable mixture into 6 muffin cups, filling each about halfway.
6
Pour the egg mixture over the turkey and vegetables until each cup is nearly full.
7
Bake for 20 to 25 minutes, or until the muffins are set in the center and slightly golden on top.