Seared Salmon with Steamed Broccoli and Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herb Quinoa

Pan-seared salmon served over fluffy herb-flecked quinoa with a side of tender steamed broccoli and a squeeze of zesty lemon.

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NUTRITION

356kcal
Protein
14.5g
Fat
25.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Salmon Fillet

1/3 cup cooked Quinoa

1.25 cups Broccoli florets

1.5 tablespoons Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley

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PREPARATION

  • 1

    Rinse the quinoa and cook in water according to package instructions until fluffy.

  • 2

    Steam the broccoli florets over boiling water until tender-crisp, about 5 minutes.

  • 3

    Heat one teaspoon of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon with a pinch of salt and pepper, then sear for 3-4 minutes per side until golden and cooked through.

  • 5

    In a small bowl, whisk the remaining olive oil with the lemon juice and finely chopped parsley to create a light dressing.

  • 6

    Toss the cooked quinoa and steamed broccoli with the herb dressing.

  • 7

    Serve the seared salmon on top of the quinoa and broccoli mixture.

Seared Salmon with Steamed Broccoli and Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herb Quinoa

Pan-seared salmon served over fluffy herb-flecked quinoa with a side of tender steamed broccoli and a squeeze of zesty lemon.

NUTRITION

356kcal
Protein
14.5g
Fat
25.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Salmon Fillet

1/3 cup cooked Quinoa

1.25 cups Broccoli florets

1.5 tablespoons Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley

PREPARATION

  • 1

    Rinse the quinoa and cook in water according to package instructions until fluffy.

  • 2

    Steam the broccoli florets over boiling water until tender-crisp, about 5 minutes.

  • 3

    Heat one teaspoon of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon with a pinch of salt and pepper, then sear for 3-4 minutes per side until golden and cooked through.

  • 5

    In a small bowl, whisk the remaining olive oil with the lemon juice and finely chopped parsley to create a light dressing.

  • 6

    Toss the cooked quinoa and steamed broccoli with the herb dressing.

  • 7

    Serve the seared salmon on top of the quinoa and broccoli mixture.