Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and served with cubed sweet potatoes for a breakfast that is satisfyingly savory.

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NUTRITION

316kcal
Protein
28.5g
Fat
13.3g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 Large Egg

1 oz Turkey Sausage, sliced

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

80g Roasted Sweet Potato cubes

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until lightly browned on both sides.

  • 3

    Add the baby spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the whole egg and the egg whites until well combined.

  • 5

    Pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently scramble the eggs with a spatula until they are fully set but still moist.

  • 7

    Serve the scramble immediately with a side of warm roasted sweet potato cubes.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and served with cubed sweet potatoes for a breakfast that is satisfyingly savory.

NUTRITION

316kcal
Protein
28.5g
Fat
13.3g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 Large Egg

1 oz Turkey Sausage, sliced

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

80g Roasted Sweet Potato cubes

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until lightly browned on both sides.

  • 3

    Add the baby spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the whole egg and the egg whites until well combined.

  • 5

    Pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently scramble the eggs with a spatula until they are fully set but still moist.

  • 7

    Serve the scramble immediately with a side of warm roasted sweet potato cubes.