Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with tender steamed asparagus, finished with a squeeze of fresh lemon and a touch of silky ghee.

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NUTRITION

367kcal
Protein
37.9g
Fat
17.8g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

2.2 cups Cauliflower Florets

8 spears Asparagus

1.5 tsp Ghee

1 tbsp Lemon Juice

Salt, black pepper, and garlic powder to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil and steam the cauliflower florets for 10-12 minutes until fork-tender.

  • 2

    Drain the cauliflower and transfer to a blender or food processor with half of the ghee, garlic powder, salt, and pepper, then blend until creamy.

  • 3

    Steam the asparagus spears for 3-5 minutes until bright green and tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the fish flakes easily.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the steamed asparagus with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with tender steamed asparagus, finished with a squeeze of fresh lemon and a touch of silky ghee.

NUTRITION

367kcal
Protein
37.9g
Fat
17.8g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

2.2 cups Cauliflower Florets

8 spears Asparagus

1.5 tsp Ghee

1 tbsp Lemon Juice

Salt, black pepper, and garlic powder to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and steam the cauliflower florets for 10-12 minutes until fork-tender.

  • 2

    Drain the cauliflower and transfer to a blender or food processor with half of the ghee, garlic powder, salt, and pepper, then blend until creamy.

  • 3

    Steam the asparagus spears for 3-5 minutes until bright green and tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the fish flakes easily.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the steamed asparagus with a fresh squeeze of lemon juice.