Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast paired with fluffy quinoa and roasted broccoli florets, finished with a squeeze of lemon for a bright, charred crunch.

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NUTRITION

342kcal
Protein
33.3g
Fat
10.4g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Rinse the quinoa under cold water, then combine with 1/2 cup water in a small saucepan; bring to a boil, reduce heat, and simmer covered for 12 minutes.

  • 3

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread on the baking sheet and roast for 15-20 minutes until edges are crisp.

  • 4

    Brush the chicken breast with the remaining olive oil and season with salt and pepper.

  • 5

    Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for 5 minutes before slicing and serving alongside the fluffy quinoa and roasted broccoli.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast paired with fluffy quinoa and roasted broccoli florets, finished with a squeeze of lemon for a bright, charred crunch.

NUTRITION

342kcal
Protein
33.3g
Fat
10.4g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Rinse the quinoa under cold water, then combine with 1/2 cup water in a small saucepan; bring to a boil, reduce heat, and simmer covered for 12 minutes.

  • 3

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread on the baking sheet and roast for 15-20 minutes until edges are crisp.

  • 4

    Brush the chicken breast with the remaining olive oil and season with salt and pepper.

  • 5

    Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for 5 minutes before slicing and serving alongside the fluffy quinoa and roasted broccoli.