Name: Crispy Buffalo Blue Cheese Burgers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground turkey (93% lean); 2 tbsp buffalo sauce; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp extra virgin olive oil; 1 oz blue cheese crumbles; 2 large leaves butter lettuce leaves; 2 tbsp red onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Blue Cheese Burgers

Pan-seared turkey patties infused with spicy buffalo sauce and topped with tangy blue cheese crumbles, served in crisp butter lettuce for a refreshing, crunchy bite.

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NUTRITION

Protein

52.6g

Fat

33.2g

Carbs

9.4g

SERVINGS

1 serving

INGREDIENTS

8 oz ground turkey (93% lean)

2 tbsp buffalo sauce

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

1 oz blue cheese crumbles

2 large leaves butter lettuce leaves

2 tbsp red onion

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PREPARATION

1
In a medium bowl, combine the ground turkey, 1 tablespoon of the buffalo sauce, garlic powder, salt, and pepper.
2
Form the mixture into two equal-sized patties, pressing a small indent in the center of each to ensure even cooking.
3
Heat the olive oil in a cast-iron skillet over medium-high heat until shimmering.
4
Place the patties in the hot skillet and sear for 5-6 minutes per side until a golden-brown crust forms and the internal temperature reaches 165°F.
5
During the last minute of cooking, sprinkle the blue cheese crumbles over the patties and cover the pan briefly to allow the cheese to soften.
6
Arrange the butter lettuce leaves on a plate and place a burger patty onto each leaf.
7
Top with thinly sliced red onion and the remaining tablespoon of buffalo sauce before serving.