Name: Seared Salmon with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 2 tbsp Non-fat Greek yogurt; 1 tsp Avocado oil; 1 tbsp Lemon juice; 1 clove Garlic, minced

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender roasted asparagus, finished with a bright squeeze of lemon.

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NUTRITION

Protein

38g

Fat

24.7g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

2 tbsp Non-fat Greek yogurt

1 tsp Avocado oil

1 tbsp Lemon juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Trim the woody ends of the asparagus, place them on the baking sheet, and roast for 10-12 minutes until tender.
3
Steam the cauliflower florets in a steamer basket over boiling water for 8-10 minutes until very soft.
4
Transfer the steamed cauliflower to a blender or food processor with the Greek yogurt and minced garlic, blending until smooth and creamy.
5
Heat the avocado oil in a non-stick skillet over medium-high heat.
6
Season the salmon with a pinch of salt and pepper, then place in the skillet skin-side down.
7
Sear the salmon for 4-5 minutes per side until the exterior is crisp and the fish is cooked to your preference.
8
Serve the salmon over the cauliflower mash with the roasted asparagus on the side, finishing with a drizzle of fresh lemon juice.